Lattice Training Podcast

Stefano Ghisolfi Interview: Finger Strength, Training & Projecting

Mar 12, 2022
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1
Introduction
00:00 • 3min
2
Climbing
03:27 • 2min
3
Climbing - It's My Main Onanma
05:19 • 4min
4
What Is Your Strength as a Climber?
08:54 • 2min
5
Do You Compete in Bouldering or Lead Climbing?
10:42 • 3min
6
What Was the Hardest of the First Nine B Lapses?
13:23 • 3min
7
How Do You Find Knee Bar Positions?
16:10 • 2min
8
Are You a Knee Bar Plus Glue, Plus Tape?
18:22 • 2min
9
Do You Have a Great Barometer?
20:50 • 2min
10
Is Social Media a Good Place to Show Professional Climbers
22:35 • 4min
11
Climbing Training - How Do You Structure Your Training Year?
26:29 • 4min
12
Do You Combine Endurance and Power Training in the Year?
30:46 • 3min
13
How Do You Build Finger Strength?
33:24 • 2min
14
Do You Have Fun With Your Training?
34:59 • 3min
15
How Long Does It Take You to Make Something That Is Really Hard?
38:01 • 1min
16
Do You Feel Fear Climbing?
39:30 • 3min
17
Do You Ever Have It Where You Want to Climb the Root?
42:41 • 2min
18
Focus Is a Very Effective Tactic for Competition Climbers
44:40 • 2min
19
What's the Future of Climbing?
46:25 • 2min
20
Climbing Diaries
48:12 • 2min