Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum

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Aug 29, 2024

Join Dr. Jacob Teitelbaum, a leading physician in chronic fatigue and fibromyalgia, as he shares his groundbreaking SHINE protocol. He explains how prioritizing symptoms over tests can lead to better health outcomes. Dive into his holistic approach that emphasizes optimizing sleep, balancing hormones, and identifying chronic infections. Discover practical strategies for managing fatigue and enhancing energy, including the role of exercise and nutrition. Dr. Teitelbaum also discusses the importance of self-awareness in achieving well-being and personal fulfillment.

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INSIGHT

Hypothalamus as Circuit Breaker

The first sign of chronic fatigue may be difficulty sleeping.
The hypothalamus, the brain's "circuit breaker," controls sleep and is energy-intensive, shutting down when energy is low.

ADVICE

SHINE Protocol

Address the root causes of fatigue using the SHINE protocol.
SHINE stands for Sleep, Hormones, Infections, Nutrition, and Exercise.

ANECDOTE

Adding Exercise to SHINE

Dr. Teitelbaum's SHINE protocol initially lacked "Exercise".
It was added after a patient's suggestion, emphasizing the importance of even mild exercise.

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25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS).

The good news is that you don't have to.

My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, you'll get to dive deep into the complexities of chronic fatigue, fibromyalgia, and long Covid as Dr. Teitelbaum shares his personal journey and the development of his groundbreaking SHINE protocol. You'll learn why treating based on symptoms can be more effective than relying solely on test results, and you'll explore the significance of optimizing sleep, balancing hormones, and addressing chronic infections. Whether you're dealing with fatigue, fibromyalgia, or long Covid, this discussion offers invaluable insights and practical strategies to help you regain your energy and vitality, with the answers clearly organized and easy to follow, straight from one of the world's premier researchers in CFS and FMS.

Dr. Teitelbaum is one of the most frequently quoted post-viral CFS, fibromyalgia, energy, and pain medical authorities in the world. He is the author of 10 books including the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, and the popular free smartphone app Cures A-Z. He is the lead author of eight studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, Oprah & Friends, CNN, and Fox News Health. You can discover more about his work at www.vitality101.com and www.endfatigue.com.

If you're struggling with chronic fatigue or pain, this episode—and Dr. Teitelbaum's book—could be the most current and reliable resource you've been searching for to reclaim your health!

Full Show Notes: https://bengreenfieldlife.com/fantastic

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