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Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum

Boundless Life

CHAPTER

Understanding the SHINE Protocol for Overcoming Fatigue

This chapter introduces the SHINE protocol, focusing on key factors like sleep, hormones, infections, nutrition, and exercise to combat fatigue and chronic conditions. Listeners learn about the paradox of mild exercise boosting energy levels and how to diagnose fatigue issues through simple assessments.

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