Dear Headspace Thriving, Not Just Surviving Through the Holidays, with Sam
Dec 12, 2023
Sam and Robin discuss changing gift-giving culture, creating holiday traditions in relationships, handling required family trips, and the importance of self-care and clear communication. They also emphasize the significance of approaching the holidays with joy, open communication, and mindfulness to navigate family dynamics and find rest amidst the busyness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Navigating the Holiday Season with Family
01:39 • 18min
Approaching the Holidays with Joy and Open Communication
19:23 • 4min
Finding Rest and Quiet Amidst the Holiday Busyness
23:19 • 2min
Importance of Self-Care and Communication
25:12 • 4min
Celebrating the Holidays with Mindfulness
29:27 • 6min