Importance of Self-Care and Communication

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices