Look Good Move Well Why I’m Done With Bulking - And What’s Next
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May 30, 2025 Discover a journey from strict dieting to a playful, self-experimental approach to fitness. The hosts share personal anecdotes on aging and the importance of maintaining power and muscle mass. Enjoy the humorous banter about quirky gym apparel alongside deeper discussions on community engagement and fitness evolution. They emphasize how dialogue enhances personal fitness journeys and encourage listeners to embrace diverse workout programs as they explore new fitness horizons.
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Balance Data With Experience
- Marcus values subjective lived experience over only numbers in fitness.
- He focuses on joy and sustainability more than just tracking metrics and data.
Healing Shoulder with Training Shift
- Marcus Filly healed a shoulder injury by switching exclusively to weight training and walking for months.
- This allowed him to get super lean without any conditioning workouts during that time.
Building Muscle and Mindset
- Marcus went from 178 to 185 lbs with muscle gain before easing into maintenance.
- He overcame psychological hurdles and body image struggles during the lean bulk.