The Journey of Self-Experimentation in Fitness

This chapter explores the concept of self-experimentation in fitness, emphasizing the significance of tracking progress and the balance between being an athlete and a coach. It highlights the speaker's personal challenges and reflections on navigating weight changes, recovery from injury, and transitioning towards a more playful and exploratory approach to fitness. Additionally, the chapter discusses the importance of blending objective data with subjective experiences while addressing the evolving landscape of fitness trends.