In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
92%ers we are back with another episode of New Heights presented by Buffalo Wild Wings! Get BOGO deals Monday-Thursday before it's over.
In this episode, Travis reveals how he’s feeling with the Chiefs headed to an unprecedented third straight Super Bowl, his favorite plays from the AFC title game, and his thoughts on the Chiefs' role as the “villains” of the NFL.
Jason recaps being able to watch both AFC and NFC Championship games on the same day, what impressed him most about the Birds, and reveals who he's rooting for in the Super Bowl.
We also settle a New Heights food court debate, answer your Not Dumb Questions about what our interns go up to this weekend, and allow a caller to set the record straight regarding Hobby Horsing allegations that might have been made last week.
You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify.
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New Heights with Jason & Travis Kelce 
