Fast Talk 383: Longevity and Biomarkers of Performance
Aug 7, 2025
Dive into the world of longevity, where it's not just about living longer but living better. Discover the vital biomarkers that can enhance athletic performance, from telomere length to oxidative stress. Learn how hybrid training—combining sprinting and endurance—can boost health and longevity. Nutrition's critical role in biological aging takes center stage, alongside innovative technologies like continuous glucose monitors that help track athletes' well-being. Personalization in health metrics remains essential, urging caution against misleading trends.
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Longevity Means More Healthy Years
- Trevor Connor defines longevity as extending healthy, disease-free years rather than just lifespan.
- Focus research on delaying morbidity and preserving strength and function.
The Hallmarks Framework For Aging
- Trevor Connor highlights the molecular 'Hallmarks of Aging' as research targets to influence lifespan.
- Treating multiple hallmarks offers broader intervention potential than single-factor fixes.
Telomere Researchers Are Convinced
- Trevor Connor recounts being in email threads with researchers convinced telomeres are the primary cause of aging.
- He explains telomere shortening and how loss of telomeres can accelerate genetic dysfunction.