Exploring Longevity and Its Connection to Exercise

This chapter examines the multifaceted concept of longevity, highlighting the distinction between simply prolonging life and enhancing its quality. It discusses scientific findings on aging factors, such as telomere length and oxidative stress, and their relevance to performance in endurance sports. The speakers emphasize the need for a balanced exercise regimen to optimize health and longevity, analyzing the differences between endurance and sprint athletes.