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The Psychology of your 20s
211. The problem with 'toxic' positivity
Jul 9, 2024
Exploring toxic positivity and its impact on mental health, the podcast discusses why accepting negative emotions can lead to genuine happiness. Topics include the consequences of always seeking positivity, emotional intelligence, and practicing healthy positivity for overall well-being.
37:46
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Quick takeaways
- Toxic positivity can hinder emotional growth by suppressing authentic negative feelings, leading to mental health issues.
- Accepting and embracing negative emotions can actually lead to greater happiness and emotional intelligence.
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