211. The problem with 'toxic' positivity
The Psychology of your 20s
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The Dangers of Toxic Positivity
This chapter delves into the harmful effects of toxic positivity, emphasizing the emotional damage that can arise from the pressure to maintain an overly positive outlook. It highlights the importance of acknowledging negative emotions and the societal pressures that lead to emotional suppression, particularly during times of grief. The conversation explores how genuine emotional expression is essential for healing, as well as the historical and cultural roots that contribute to this detrimental mindset.
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