Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
The Consequences of Staying in Bed
03:23 • 2min
How to Choose Consequences
05:28 • 4min
The Positive and Negative Consequences of Staying at a Job
09:31 • 2min
How to Fuck Up and Choose Not to Feel Like It
11:31 • 4min
How to Survive a Difficult Time
15:43 • 2min
The Power of Awareness
17:47 • 4min
The Power of Self-Control
22:12 • 4min
How to Stop Doing Shit That Makes It Harder to Have Self Control
26:34 • 4min
How to Be More Self-Controlled
30:18 • 1min