Introduction

This week we're talking about self-control and I'm gonna give it to you straight as I always do. The first thing that helped me shift my mindset around all of this is Understanding that I am choosing my consequences all day every day with every action I take. So when you choose something new or something different It's gonna feel a lot different and a lot of people freak the fuck out because like oh my god. No different is bad It's like you're just uncomfortable with it And it's just new just because a feeling is new or different does not make it bad. You're just not comfortable with it yet.