Ideas
The limitless mind and body of an 83-year-old super-athlete
May 1, 2025
Brett Popplewell, a sports journalist and author of 'Outsider', shares the inspiring story of Dag Aabaye, an 83-year-old super athlete who runs for hours daily in B.C.'s Okanagan Valley. Aabaye challenges age stereotypes, asserting that running is 'life itself.' Popplewell reflects on how meeting Aabaye reshaped his views on aging and vitality. They discuss the importance of resilience, lifelong learning, and how breaking free from societal norms can lead to a richer, more active life, regardless of age.
54:08
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Quick takeaways
- Dag Aabaye exemplifies that aging is a mindset, illustrating how physical activity and a positive attitude can redefine one's vitality at 83.
- Brett Popplewell's reflections on his interactions with Dag reveal how embracing novelty in daily life can enhance our perception of time and well-being.
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