Get Sleepy: Sleep meditation and stories

A Relaxing Lunch at a 1930s Automat

Apr 24, 2024
Travel back to the 1930s with Ruby as she enjoys a relaxing lunch at the Automat amidst rain and nostalgia. Experience the vibrant setting of the self-serve dining experience, and reflect on the impact of the weather on Ruby's day.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Guided Visualization and Deep Breathing for Sleep Preparation
03:34 • 2min
3
Escaping the Rain for a Relaxing Lunch in the City
05:45 • 4min
4
Urban Reflections on a Rainy Day
09:29 • 2min
5
Step Back in Time: Exploring a 1930s Automat
11:05 • 11min
6
Rainy Day Reflections in the 1930s Automat
21:55 • 21min