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2min chapter
A Relaxing Lunch at a 1930s Automat
Get Sleepy: Sleep meditation and stories
Guided Visualization and Deep Breathing for Sleep Preparation
This chapter leads the listener through a relaxation exercise involving visualizing their body's energy as a soft red light while focusing on deepening their breath. The exercise aims to relax muscles, release tension, and prepare the mind for a restful sleep.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode