Guided Visualization and Deep Breathing for Sleep Preparation

Narrator: Heather Foster 🇺🇸

Writer: Alicia Steffann ✍️

Sound design: city ambience, rain on umbrella 🏙️ ☔️ 

Includes mentions of: Food, Nostalgia, Children, Spring, History, Rain, Beverages, Americana. 

Welcome back, sleepyheads. Tonight, travelling back through the decades to the late 1930’s, we’ll accompany a young woman named Ruby as she takes a delicious lunch break at a place called the Automat. 😴

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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

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