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The Revive Stronger Podcast
461: A Hero's Journey | Obesity to Stage - Colby Sousa
Mar 29, 2025
Colby Sousa, a sport scientist and competitive strength athlete, shares his remarkable journey from childhood obesity to pursuing a PhD in hypertrophy research. He discusses insightful findings on energy surpluses and effective training strategies as he preps for his first bodybuilding competition. Colby reflects on mentorship's role in his evolution and how anime has shaped his mindset and resilience. With a unique blend of scientific knowledge and cultural references, he delivers muscle-building advice that resonates with both gym-goers and anime fans.
01:08:25
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Quick takeaways
- Dr. Colby Sousa transformed his life from childhood obesity through a commitment to nutrition and exercise after failing to meet football team weight limits.
- His research on hypertrophy emphasizes the effectiveness of a modest calorie surplus for muscle growth, which informs his sustainable coaching strategies.
Deep dives
Overcoming Personal Challenges
The episode highlights the personal journey of the guest, Dr. Colby Souza, who overcame childhood obesity and inactivity to become a competitive bodybuilder. He shares that his lack of physical activity stemmed from a preference for video games over sports and how this lifestyle led to weight gain. The turning point came when he aspired to join a football team during school but failed to meet the weight limitations, which motivated him to change his habits. This experience marked the beginning of his exploration into nutrition and training, ultimately leading to a profound transformation in his life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode