Colby Sousa

Colby Sousa, a sport scientist and competitive strength athlete, shares his remarkable journey from childhood obesity to pursuing a PhD in hypertrophy research. He discusses insightful findings on energy surpluses and effective training strategies as he preps for his first bodybuilding competition. Colby reflects on mentorship's role in his evolution and how anime has shaped his mindset and resilience. With a unique blend of scientific knowledge and cultural references, he delivers muscle-building advice that resonates with both gym-goers and anime fans.