Dear Gabby

How to Be More Present and Live in the Moment: Big Talk with Ed Mylett

Mar 18, 2024

Gabby and Ed Mylett discuss the transformative power of being present, choosing grace over ego, embracing empathy and unity, interconnectedness, personal growth, vulnerability, inner healing, self-awareness, spiritual guidance, and impactful connections

42:44

Episode guests

Ed Mylett

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Emphasize being fully present daily for deep relationships and manifesting positivity.

Live authentically by extending grace, kindness, and staying present in personal experiences.

Deep dives

Gabby's 14-Day Anxiety Relief Challenge

Join Gabby on a 14-day journey to release anxiety through simple practices like meditations, EFT tapping, breathwork, and mindfulness in under 10 minutes a day.

Introduction

5min

Choosing Grace Over Ego

6min

Embracing Empathy, Unity, and Connection with Others

5min

Embracing Interconnectedness and Personal Growth

8min

Exploring Growth Through Vulnerability and Inner Healing

3min

Embracing Love and Joy Through Self-Awareness

9min

Exploring Spiritual Messages and Guidance on Being Present

2min

A Profound Spiritual Connection between Speakers

2min

Reflecting on Impactful Connections and Shared Vulnerability

3min

In this high-vibe Big Talk, Gabby is joined by entrepreneur, motivational speaker and author, Ed Mylett. They discuss the transformative power of being fully present in our daily lives, urging you to cultivate a deeper connection to the present moment. Their conversation serves as a reminder that living authentically and with grace holds the key to unlocking our true potential and finding lasting fulfillment.

My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn more

For a deeper dive check out my books. -deargabby.com/books

Ed Mylett’s book The Power of One More is available here.

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy

Sponsors:

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BetterHelp: www.betterhelp.com/deargabby for 10% off your first month!

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dear Gabby

How to Be More Present and Live in the Moment: Big Talk with Ed Mylett

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Gabby's 14-Day Anxiety Relief Challenge

Deep Connection with Ed Mylett

Being Present and Authentic

Healing from Trauma and Personal Growth

Remember Everything You Learn from Podcasts