Sigma Nutrition Radio SNR #249: James Clear - Habits & Behaviour Change
30 snips
Oct 16, 2018 
James Clear, author of Atomic Habits, discusses the origin of habits and how to understand and change them. He explores the importance of environment design, preventing loss of momentum, and the timeframe for habit formation. He also emphasizes the power of lifelong learning and expresses gratitude to listeners.
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Injury Sparked Habits Interest
- James Clear was seriously injured during baseball, which forced him to focus on small, gradual improvements.
- This experience sparked his deep interest in habits as a way to recover and improve incrementally.
Meaning Behind Atomic Habits
- "Atomic" in Atomic Habits means tiny, fundamental, and powerful.
- Small habits combined into systems can unleash remarkable outcomes.
Master Habit Starting Moments
- Start habit change by becoming aware of current routines with a habit scorecard.
- Focus on decisive moments and scale new habits down to just starting the first two minutes.