SNR #249: James Clear - Habits & Behaviour Change
Sigma Nutrition Radio
00:00
The Origin of Habits
James Clear and the host discuss their personal experiences with habits, including their athletic careers and a serious injury that sparked their fascination with small improvements. They also talk about how their interest in science and athletics led them to write about habits, and the impact it had on their business and writing.
Play episode from 04:12
Transcript
