Singletrack

Joe McConaughy | Cocodona 250 Win, Long Trail FKTs, Coaching Ultra Runners

May 13, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Are You a Believer in Massage?
01:47 • 2min
3
Is Stretch Slab Stretching Really a Good Recovery Technique?
03:21 • 2min
4
Did You Enjoy the Culture of Collegiate Running?
05:18 • 2min
5
Did You Have Any Aspirations to Do Anything in Trail Running?
07:10 • 2min
6
The Slow Burn and the Build Up
08:44 • 2min
7
Training Benefits and Running Opportunity in Seattle?
10:25 • 2min
8
Trail Training in the Issoquois Alps
12:10 • 2min
9
What Do You Do for Work?
14:01 • 4min
10
What Have You Learned From Being a Coach to Athletes?
18:02 • 3min
11
What Resources Do You Turn to for Continuing Education?
20:34 • 2min
12
The Science of Ultra Running
22:51 • 4min
13
The Biggest Learning From the Long Trail?
26:49 • 4min
14
Do You Think There's Been Much Movement on the a T?
30:46 • 4min
15
Do You Think Fk Ts Are Going to Stay Super?
34:30 • 2min
16
How Do You Stay Long Term Healthy After Doing the a T?
36:48 • 3min
17
The Long Trail - Who Are You?
39:24 • 2min
18
Do You Have a Golden Ticket?
41:24 • 2min
19
The a T One
43:37 • 2min
20
Do You Have Any Thoughts on Pro Athletes Content Creation?
45:13 • 4min
21
The Cocodona Two 50 Is a Shorter Distance Ultra for You
49:41 • 2min
22
Is There a Playbook for Ultrasinup Resolts?
51:21 • 3min
23
Monstrava
54:14 • 2min
24
The Air Viper
55:45 • 2min
25
Is Your Body Dictating Your Mood?
57:55 • 2min
26
Runners, Were You Expected to Be Challenged Later in the Race?
59:33 • 2min
27
The 200 Mile Race, Michael McKnight
01:01:13 • 2min
28
Seven Miscellaneous Questions to Ask You to Close Oup
01:03:31 • 2min
29
Are You Going to Line Ut for Anty Next Year?
01:05:10 • 2min
30
Are Compression Socks Legit?
01:06:53 • 2min
31
The Trail Runners Podcast - What Would It Say?
01:08:39 • 2min