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Joe McConaughy | Cocodona 250 Win, Long Trail FKTs, Coaching Ultra Runners
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Is Stretch Slab Stretching Really a Good Recovery Technique?
Welle, i'm a huge believer in almost every recovery technique. There's a business called stretch slab where they do all of the a, you kno static stretching on you. And i feel like i've regained like 50 % range of motion just after two sessions. Welle: I know you've been on a couple podcast past, but i would like to dig a little bit into your background,. maybe starting with the end of your trackinfield career at boston college. Is that correct? Ye, i was a miler. Was truly a one trick pony.
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