Heal Your Heartbreak #295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
Nov 11, 2025
Sabrina Bendory, a relationship and confidence coach, shares insightful strategies on detaching from outcomes to effectively recover from heartbreak. She clarifies that detachment is not emotional shutdown but anchors self-worth. Sabrina offers practical tips on rewriting your breakup story, embracing grief, and identifying unmet needs. She emphasizes self-kindness during recovery, exploring new connections, and approaching dating with a growth mindset. This episode is a treasure trove for anyone looking to heal and grow after a breakup!
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Detachment Is Internal, Not Cold
- Detachment means anchoring your worth internally rather than shutting down emotionally.
- Sabrina Bendory emphasizes detaching from outcomes, not feelings or people.
Control Your Inputs, Not Outcomes
- Take ownership of what you can control like healing, confidence, and showing up more.
- Detach from timing and outcomes while maximizing the actions that increase your chances.
A Breakup That Shaped Belief
- Sabrina recounts a devastating toxic breakup at 21 where her ex cheated and left her for someone else.
- She internalized being "not good enough," which shaped her future dating beliefs.
