The Glow Up Secrets 161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
Aug 10, 2024
Discover powerful lessons on overcoming anxious attachment and reclaiming self-worth. The host emphasizes that everyone around you reflects your feelings. Master the art of cognitive reframing to reshape your mindset. Learn to stop worrying about avoidant individuals and focus on becoming your own safe space. Embrace the journey of self-love and emotional maturity, leaving behind the anxieties that hold you back. This episode is all about building a healthier relationship with yourself!
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Relationships as Mirrors
- Your relationships mirror your beliefs about what you deserve.
- If you're accepting less than you want, you don't value yourself enough.
Cognitive Reframing
- Master cognitive reframing by challenging negative thoughts.
- Replace negative thought patterns with positive, empowering ones.
Dealing with Avoidant People
- Stop focusing on avoidant people who don't take responsibility.
- Take back your power by focusing on your own well-being.