RECONSIDER with Bill Hartman Reconsider... Range of Motion with Bill Hartman | Episode #34
Apr 7, 2024
Physical therapist Bill Hartman challenges traditional definitions of range of motion in health and fitness, emphasizing individual idiosyncrasies. The conversation critiques bodybuilders' understanding of full range of motion, explores optimizing muscle stress through limited joint ranges, and rethinks traditional range of motion strategies. Hartman advocates for personalized approaches to movement based on shape change and context-dependent systems, using analogies and joint mechanics to illustrate the significance of range of motion.
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