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4min chapter
Reconsider... Range of Motion with Bill Hartman | Episode #34
RECONSIDER with Bill Hartman
Introduction
This chapter challenges the traditional definition of full range of motion in health and fitness, discussing how joint range of motion and synovial fluid behavior impact the perception of movement. It critiques bodybuilders' understanding of full range of motion and its implications for effective muscle growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode