RECONSIDER with Bill Hartman  cover image

Reconsider... Range of Motion with Bill Hartman | Episode #34

RECONSIDER with Bill Hartman

CHAPTER

Introduction

This chapter challenges the traditional definition of full range of motion in health and fitness, discussing how joint range of motion and synovial fluid behavior impact the perception of movement. It critiques bodybuilders' understanding of full range of motion and its implications for effective muscle growth.

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