RECONSIDER with Bill Hartman  cover image

Reconsider... Range of Motion with Bill Hartman | Episode #34

RECONSIDER with Bill Hartman

CHAPTER

Optimizing Muscle Stress and Force Production Through Limited Joint Ranges of Motion

Exploring the effectiveness of limiting joint ranges of motion to stress muscle fibers efficiently and enhance force production, debunking the misconception of requiring full ranges of motion for optimal results and injury prevention.

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