On Attachment #170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
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Dec 17, 2024 Dive into the complexities of early dating, especially for those with anxious attachment styles. Explore how to navigate the emotional ups and downs while managing texting anxiety. Learn strategies to avoid attaching too quickly and understand the importance of pacing your emotions. Discover why prioritizing your values over mere chemistry can create healthier patterns in relationships. This insightful discussion offers practical tips for a more secure and conscious dating experience.
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Avoid Early Attachment
- Pace yourself emotionally by remembering you don't truly know someone after a few dates.
- Avoid idealizing or projecting onto potential partners early on.
Delaying Intimacy
- Delay intimacy to avoid amplifying early attachment, especially for anxiously attached individuals.
- Recognize that intimacy intensifies feelings, so wait until comfortable with a stronger attachment.
Navigating Slow Dating
- Recognize that slow-paced dating is often uncomfortable for anxiously attached people.
- Practice self-soothing and continue your regular routines to manage the discomfort.