Navigating Early Dating and Embracing Anxious Feelings

In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.

We’ll explore:

• Early dating dynamics: Navigating the vulnerability and uncertainty that comes with getting to know someone new.
• Not attaching too quickly: Why it happens for those with anxious attachment and how to pace yourself emotionally.
• Texting anxiety: How to manage the discomfort of waiting for replies and keep yourself grounded.
• Values over chemistry: Why prioritising what truly matters can help you avoid unhealthy patterns and feel more secure.

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website