Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219
Nov 19, 2021
Tony Riddle, a natural lifestyle coach and record-breaking barefoot endurance athlete, discusses the powerful connection between nature and well-being. He reveals how our modern lifestyles distance us from our natural state. Riddle shares inspiring stories, such as a 78-year-old man's transformation through rewilding movements, reconnecting with his vitality. Listeners can discover practical tips to embrace outdoor experiences, enhancing both health and happiness by integrating nature into daily life.
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Natural Rest Positions
- Sitting is detrimental, reverting us to a primal C-shaped posture.
- Ground rest positions offer micro-nutrients for the macro skill of standing.
Eliminate Chairs
- Remove chairs to encourage natural movement and ground rest positions.
- Observe children's natural development for movement inspiration.
Yehudi's Transformation
- A 72-year-old, Yehudi Gordon, rewilded his life with Riddle's guidance.
- He adopted ground living, hanging, and barefoot practices, even climbing mountains.