324. Designing a Day that Really Matters (Replay)

In this engaging conversation, Anna McEwen, an expert in essentialism and lifelong habits, shares her insights on enhancing cognitive and physical health. She emphasizes the importance of focusing on manageable daily tasks to combat the common pitfalls of New Year's resolutions. McEwen discusses the power of small, consistent changes, like walking, to foster both mental and physical well-being. Personal stories highlight the journey toward intentional living, encouraging listeners to take actionable steps towards a healthier, more fulfilling life.