Anna McEwen

In this engaging conversation, Anna McEwen, an expert in essentialism and lifelong habits, shares her insights on enhancing cognitive and physical health. She emphasizes the importance of focusing on manageable daily tasks to combat the common pitfalls of New Year's resolutions. McEwen discusses the power of small, consistent changes, like walking, to foster both mental and physical well-being. Personal stories highlight the journey toward intentional living, encouraging listeners to take actionable steps towards a healthier, more fulfilling life.

Anna McEwen, a homeschool headmistress, mother, and actress, interviews her husband, Greg McKeown, about their lives and new adventures. They delve into the power of resilience, sharing personal stories that encourage embracing challenges. The discussion touches on navigating conflict, the importance of connection, and the need for courage in personal journeys. Anna and Greg also reveal exciting changes for the podcast's future, promising fresh content and creative freedom while inviting listeners to join them on this transformative path.