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Nat's Notes
#7 The Fertility Crisis (Count Down by Dr. Shanna Swan)
Sep 1, 2023
Dr. Shanna Swan, an expert in reproductive development and author, discusses the alarming decline in fertility rates. Topics include disastrous changes in sperm count, consequences of low testosterone, the rise in miscarriages, effects of alcohol and drugs, endocrine disrupting chemicals and gender dysphoria, effects of pesticides and herbicides, and strategies to protect fertility.
46:40
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Quick takeaways
- Fertility rates are declining due to environmental factors and lifestyle choices, including exposure to chemicals in everyday products.
- Regular exercise, stress reduction, and minimizing exposure to endocrine-disrupting chemicals can positively impact reproductive health.
Deep dives
Fertility challenges are on the rise
The podcast highlights the growing issue of fertility challenges, especially in the Western world. While fertility problems have become a taboo topic, it is crucial to acknowledge and address the decline in fertility rates. Studies show that sperm counts and testosterone levels have significantly decreased over the past 50 years. Miscarriage rates have also been on the rise. These issues are linked to environmental factors, such as exposure to chemicals like phthalates, pesticides, and pollutants in the air and water. It is important to be aware of the potential sources of these harmful substances, such as non-stick cookware, plastic products, personal care items, and pesticide-treated foods. Implementing lifestyle changes, such as regular exercise, stress reduction, and choosing organic, non-toxic products, can help protect and improve fertility.
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