Adult ADHD, ADHD diagnosis + Masking Ft. Dr Jenna Vyas-Lee
Nov 20, 2023
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Dr Jenna Vyas-Lee, a clinical psychologist, and Louise Rumball discuss the rise of ADHD in media, differences in ADHD for men and women, late diagnosis, stimming and masking in females, the overlap between ADHD and autism, and embracing neurodiversity. They also explore the challenges of getting an ADHD diagnosis and provide guidance on seeking assessment and advocating for oneself in the process.
ADHD can manifest differently in men and women, with girls often displaying inattention and concentration difficulties.
Seeking an assessment for ADHD can provide clarity and support, regardless of the route chosen.
Embracing neurodivergent traits and self-acceptance is a powerful step towards personal growth and fostering an inclusive society.
Deep dives
Understanding ADHD and the Impact of Masking
ADHD, or attention deficit hyperactivity disorder, is a neurodivergent condition that affects individuals in various ways. It is characterized by symptoms such as attention problems and hyperactivity. ADHD can manifest differently in men, women, and children, with girls often displaying inattention and concentration difficulties. Masking is a term used to describe the act of concealing one's true self and adapting to fit societal expectations. People with ADHD may mask their symptoms in order to fit in, but this can lead to exhaustion and challenges in relationships. However, there are strengths associated with ADHD, such as impulsivity, risk-taking, and a unique perspective on the world. Understanding the complexity of ADHD and embracing neurodivergent traits can lead to self-acceptance and personal growth.
The Importance of Getting an Assessment
For those who suspect they may have ADHD or related conditions, seeking an assessment can provide clarity and support. Assessments can be obtained through various means, including private clinics, health insurance, or the National Health Service (NHS) in the UK. While NHS assessments may involve waiting lists, it is essential to advocate for oneself and persist in pursuing an evaluation. Private assessments offer faster turnaround times, but individuals should research reputable providers before investing in an assessment. Regardless of the route chosen, understanding one's diagnosis and seeking appropriate interventions can lead to improved well-being and functioning.
Navigating the Assessment Process
The process of obtaining an ADHD assessment can vary depending on individual circumstances. Private assessments typically involve multiple clinicians who provide comprehensive evaluations. It is crucial to inquire about costs, multi-clinician involvement, and initial consultations. The NHS route may involve speaking to a general practitioner (GP) for a referral to mental health services. While this pathway may have longer waiting times, advocating for oneself and requesting a referral can help move the process forward. Additionally, exploring the option of 'right to choose' legislation, where individuals can seek private assessments paid for by the NHS, can be beneficial. Ultimately, understanding the available options and taking ownership of one's care journey is essential in obtaining a diagnosis and accessing appropriate support.
Embracing Neurodivergence and Self-Acceptance
Whether an individual receives an official diagnosis or not, embracing neurodivergent traits and self-acceptance is a powerful step towards personal growth. Different neurological profiles contribute to the diversity of human experiences, and each person's journey is unique. Knowledge, research, and understanding of oneself can help individuals navigate their strengths and challenges. Accepting oneself as neurodivergent allows for compassion, self-love, and the development of effective coping strategies. Ultimately, the goal is to foster an inclusive society that celebrates neurodiversity and recognizes the valuable contributions of individuals with ADHD and related conditions.
Seeking Support and Resources
Various resources, such as books, therapy, and online communities, can provide valuable support for individuals exploring ADHD and related conditions. Engaging in therapy, accessing ADHD coaches, and educating oneself about the condition can empower individuals to better understand their experiences and develop effective strategies for managing symptoms. Online platforms, including the Cove Minds website, offer resources and information to help individuals on their neurodivergent journeys. Finding professional support, seeking community, and actively participating in self-discovery are essential steps in embracing neurodivergence, fostering self-compassion, and leading a fulfilling life.
#127 - Everyone thinks that they have ADHD these days - but why? Today, Louise talks with clinical psychologist, Dr. Jenna Vyas-Lee about how social media is spreading the word about ADHD and whether self-diagnosis is a good or a bad thing.
The pair discuss:
🧠 The rise of ADHD in the mainstream media
🧠 How ADHD manifests differently for men and women
🧠 Late diagnosis of ADHD and why this seems to be picking up the pace
🧠 Stimming, masking and the connection to being female
🧠 Clarity around the overlap between ADHD and autism
🧠 And the incredible power in embracing being a little bit neurospicy
The duo also delves into the magic and challenges of getting a diagnosis, and Dr. Jenna provides you with the inside scoop on how to navigate this process.
Join us on an important discussion as we start to deep dive into ADHD and how to live, and thrive, with this diagnosis.