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4min chapter
127 - Adult ADHD, ADHD diagnosis + Masking Ft. Dr Jenna Vyas-Lee
Healing Honeys (formerly OPENHOUSE with Louise Rumball)
The Challenges of Masking and the Impact on Authentic Self in Individuals with ADHD
Exploring the challenges of masking as a coping mechanism for ADHD and neurodivergent individuals, this chapter delves into personal anecdotes and examples to illustrate the overwhelming experiences in social situations. It emphasizes the importance of restorative time and highlights potential consequences, including low mood and motivation, that can arise from long-term masking.
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