In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels.
Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels.
Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation and overall blood vessel health. Listen in to learn simple but effective strategies for reducing leg and ankle swelling.
In This Episode:
00:00 Introduction to Blood Sugar Stabilization
00:58 Health Coaching Program Details
02:56 Understanding Swollen Legs and Ankles
04:45 Dietary Recommendations for Reducing Swelling
06:47 Movement and Additional Tips
07:35 Supplements for Blood Vessel Health
08:27 Conclusion and Final Thoughts
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"Swollen legs and ankles are a sign your blood vessels are damaged—fluid leaks out due to oxidative stress and inflammation."
~ Dr. Jockers
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Dr. Jockers Functional Nutrition