Movement, Dry Brushing, and Lymphatic Pump

In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels.

Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels.

Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation and overall blood vessel health. Listen in to learn simple but effective strategies for reducing leg and ankle swelling.

In This Episode:

00:00 Introduction to Blood Sugar Stabilization

00:58 Health Coaching Program Details

02:56 Understanding Swollen Legs and Ankles

04:45 Dietary Recommendations for Reducing Swelling

06:47 Movement and Additional Tips

07:35 Supplements for Blood Vessel Health

08:27 Conclusion and Final Thoughts

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"Swollen legs and ankles are a sign your blood vessels are damaged—fluid leaks out due to oxidative stress and inflammation."

~ Dr. Jockers

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Resources:

• Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
• Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/