Curiosity Weekly
Resilience Is the Key to Your Well-Being in a Constantly Changing World
May 8, 2018
Discover the key to resilience and lasting well-being in a changing world with insights from Dr. Rick Hanson. Explore cultivating internal strengths like grit, gratitude, and compassion. Learn about fundamental needs for well-being and brain evolution. Dive into navigating internal needs and tailoring solutions. Uncover the impact of human resilience throughout history and get a fun exploration of time zones.
41:24
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Quick takeaways
- Resilience involves developing internal strengths like grit, gratitude, and compassion to navigate a changing world.
- Psychological resources such as secure attachment, executive functions, and mindfulness are crucial for enhancing resilience and well-being.
Deep dives
The Importance of Resilience for Well-Being
Resilience plays a crucial role in achieving well-being and facing life's challenges. Dr. Rick Hansen emphasizes that resilience is not only about bouncing back from hardships but also about continuing to pursue goals when faced with obstacles. By developing resilience, individuals can handle stress better, gain confidence in facing challenges, and improve their overall well-being.
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