Curiosity Weekly Resilience Is the Key to Your Well-Being in a Constantly Changing World
May 8, 2018
Discover the key to resilience and lasting well-being in a changing world with insights from Dr. Rick Hanson. Explore cultivating internal strengths like grit, gratitude, and compassion. Learn about fundamental needs for well-being and brain evolution. Dive into navigating internal needs and tailoring solutions. Uncover the impact of human resilience throughout history and get a fun exploration of time zones.
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Resilience for Well-being
- Resilience is crucial for lasting well-being in a changing world.
- It enables bouncing back from hardship and pursuing goals despite challenges.
Everyday Resilience
- Resilience helps not just in surviving major crises, but also in daily life.
- It enables thriving every day by navigating smaller challenges effectively.
Cultivating Inner Resources
- Focus on growing inner psychological resources like patience, gratitude, and compassion.
- Two-thirds of these resources are learnable and can be cultivated.