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2min chapter
Resilience Is the Key to Your Well-Being in a Constantly Changing World
Curiosity Daily
Exploring Fundamental Needs for Well-Being and Brain Evolution
Exploring the fundamental needs that influence well-being, including safety, satisfaction, and connection, and how these needs are met through avoiding harms, approaching rewards, and attaching to others. The chapter also touches on the brain's evolution in relation to fulfilling these essential needs.
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