Find Your Food Voice [Listener question] Will decreasing inflammation help me lose weight?
Oct 10, 2023
In this episode, the host debunks social media claims about quick trauma releasing exercises aiding in weight loss due to inflammation. They explore the cycle of falling into the diet trap and the importance of repairing one's relationship with food. The chapter also delves into the concept of inflammation, its different forms, and its role in healing and disease.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Trauma, Book Update, and HelloFresh Sponsor
03:19 • 3min
Debunking the Connection Between Inflammation, Cortisol, and Weight Gain
06:15 • 2min
Exploring the Seductive Nature of Diets and the Importance of Gut Reaction
08:34 • 3min
Inflammation: Understanding its Role in the Body
11:47 • 19min