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The Weekend University

Deb Dana - Polyvagal Theory Made Simple

Jun 23, 2023
Polyvagal Theory revolutionizes understanding of autonomic nervous system and trauma's impact. Clinicians use updated map to guide clients out of survival responses into safety. Exploration of nonverbal cues, anchoring in ventral states, and importance of safety in regulating nervous system.
26:13

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Quick takeaways

  • Polyvagal Theory explains how trauma disrupts autonomic regulation and leads to patterns of protection.
  • A Polyvagal approach helps clinicians guide clients to reshape their nervous systems and rewrite trauma stories.

Deep dives

The Role of the Autonomic Nervous System in Feeling Safe and Connected

The autonomic nervous system plays a crucial role in our sense of safety and connection. It acts as our internal surveillance system, constantly monitoring our environment and shaping our experiences. By understanding how the nervous system influences our thoughts and behaviors, we can recognize how it sends energy and information to the brain, affecting the stories we create. This system dictates our responses to situations, balancing our drive to survive with our longing to connect, ultimately impacting the depth of our relationships.

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