The Weekend University cover image

Deb Dana - Polyvagal Theory Made Simple

The Weekend University

CHAPTER

Navigating Connection and Protection: An Autonomic Journey

Exploring the interplay between our instinctual responses to danger and the desire for connection, this chapter delves into how past experiences shape our interactions. It discusses the impact of trauma on our ability to connect and emphasizes the importance of creating pathways of safety for regulation and communication.

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