Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast 12 Amazing Benefits of Selenium
Nov 4, 2022
Discover the amazing benefits of selenium, such as its role as a powerful antioxidant, support for thyroid function, and detoxification of mercury. Learn how selenium can combat oxidative damage, reduce chronic health issues, and contribute to overall health.
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Selenium's Role
- Selenium, a trace mineral, acts as a powerful antioxidant and cofactor in various enzymes.
- Its primary role is protecting against oxidative damage, making it beneficial for chronic health problems.
Selenium's Antioxidant Power
- Selenium aids in producing glutathione, the body's most potent antioxidant, especially in the liver.
- It reduces oxidative stress and free radicals, contributing to anti-cancer effects by protecting DNA.
Selenium and Thyroid Health
- Selenium is crucial for converting T4 to T3, essential for thyroid function, particularly in Hashimoto's.
- It's as important as iodine for the thyroid, especially since 90% of hypothyroid cases are autoimmune.