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The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

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Aug 24, 2023

Guest

Ryan Holiday

Ryan Holiday, bestselling author and Stoicism expert, delves into how ancient philosophy can reshape modern life. He shares his transformative experience with Marcus Aurelius's 'Meditations' and defines discipline as the pathway to true freedom. Discussion topics include the importance of setting personal goals, embracing struggles, and mastering self-discipline for emotional stability. Holiday emphasizes that our actions define us and critiques the impact of social media on mental well-being, advocating for mindful engagement and the pursuit of wisdom through reading.

01:25:13

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insights

INSIGHT

True Freedom

True freedom comes from self-control, not external circumstances.
Those who control their desires and aversions are free, regardless of their social standing.

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ADVICE

Keep Commitments

Keep your commitments, even small ones, to build self-trust.
Consistency in keeping promises, even to yourself, strengthens your self-discipline.

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ADVICE

Handling Setbacks

Don't let setbacks define you; identify with the person you want to be.
View mistakes as temporary deviations, and get back on track immediately.

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Engaging with Stoicism: The Journey of Philosophical Growth

01:31 • 3min

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The Paradox of Discipline and Freedom

04:27 • 27min

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Navigating Adversity: Growth Through Reflection

31:00 • 23min

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Embracing Wisdom and Presence

53:42 • 23min

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Announcement of New Book and Reflections on Life's Meaning

01:16:57 • 4min

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Navigating Creativity in the Age of AI: The Human Touch in Writing

01:20:58 • 2min

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The Impact of Wisdom and Personalized Health Choices

01:23:02 • 3min

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Discipline is Destiny

The Power of Self-Control

Ryan Holiday

In 'Discipline is Destiny', Ryan Holiday explores the Stoic virtue of self-discipline, drawing on historical figures and contemporary examples to illustrate its transformative power. The book emphasizes that discipline is the foundation upon which other virtues such as courage, justice, and wisdom depend. Holiday argues that self-control is essential for personal triumph and fulfillment, and he provides engaging stories and practical advice on how to cultivate discipline in a world filled with distractions and temptations. The book also cautions against the perils of extravagance and hedonism, stressing the importance of balance and self-mastery in achieving success and happiness.

Courage Is Calling

Ryan Holiday

In 'Courage Is Calling', Ryan Holiday explores the virtue of courage through engaging stories about historic and contemporary leaders such as Florence Nightingale, Ulysses S. Grant, Abraham Lincoln, and Dr. Martin Luther King Jr. The book breaks down the elements of fear, cowardice, bravery, and heroism, and shows how to conquer fear and practice courage in daily life. Holiday also shares personal anecdotes, including his own experiences with courage and cowardice, to emphasize the importance of choosing to act courageously despite the presence of fear.

The Road

Tom Stechschulte

Cormac McCarthy

The Road is set in a world that has been devastated by an unspecified cataclysmic event, resulting in the extinction of nearly all life on Earth. The story follows an unnamed father and his young son as they travel south along the road, carrying their meager possessions and a pistol with only two bullets. The father, suffering from a worsening respiratory condition, is determined to protect his son from the dangers of their new world, including cannibalistic marauders. Along their journey, they encounter various survivors, some of whom are cruel and others who show kindness. The novel explores themes of love, survival, and the preservation of humanity in a world devoid of hope. Ultimately, the father's health fails, and he dies, but not before ensuring his son's safety with a new family who may offer a chance for a better future.

The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids

Ryan Holiday

This book by Ryan Holiday, a father of two himself, offers a thoughtfully curated daily devotional filled with inspiring quotes and advice. It draws on wisdom from history, pop culture, literature, and psychological research to help dads navigate the daily challenges of parenting. Each entry provides a memorable lesson on being a role model, rooted in timeless principles, and features wisdom from figures such as Socrates, Martin Luther King Jr., Jerry Seinfeld, and Jesus.

The obstacle is the way

Ryan Holiday

In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.

Meditations

Marcus Aurelius

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

Ego is the Enemy

Ryan Holiday

In *Ego Is the Enemy*, Ryan Holiday delves into the concept of ego and its detrimental effects on personal and professional success. The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives. Holiday draws on a vast array of stories and examples from literature, philosophy, and history, featuring figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt. These individuals achieved great success by conquering their own egos, and their strategies and tactics are presented as models for readers. The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.

How can a 2,000 year old philosophy change your life in 2023?

In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast.

In this conversation Ryan and Steven discuss topics, such as:

How researching Stoicism has made Ryan a better person
Ryan’s definition of Stoicism
How Stoicism provides a guide to the big questions of life
The ways an ancient philosophy can be applied to the modern world
How 'Meditations' by Marcus Aurelius changed Ryan's life
The timeless questions of the human experience
How Stoicism helps people to navigate in a world of problems
The 4 cardinal virtues of Stoicism
How Ryan has viewed Stoicism differently over his life
The different meanings of discipline
How discipline can lead to freedom
What is true freedom
How exercise creates control over the mind
The importance of keeping commitments to yourself
You are what you do
How to set the correct goals
Setting the definitions of your own success
How taking care of yourself physically sets you up to thrive emotionally
Why we need struggles and difficulty in life
Why we need to confront our ego
How human nature hasn't changed over the course of history
Reading as a way of living multiple lives
What Ryan thinks is the meaning of life
The key pieces of wisdom that cross time and cultures

You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3KRHG9C

Follow Ryan:

Instagram: https://bit.ly/3OKINJf

Twitter: https://bit.ly/45msTvI

TikTok: https://bit.ly/3OJK2IN

YouTube: https://bit.ly/45Aa0Fk

Follow me:

https://beacons.ai/diaryofaceo

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