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27min chapter
The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday
The Diary Of A CEO with Steven Bartlett
The Paradox of Discipline and Freedom
This chapter redefines discipline as a path to self-mastery rather than a restrictive authority, drawing on Stoic philosophy. It emphasizes that true freedom stems from mastery over one's desires and actions, fostering resilience and personal integrity. Through discussions on small commitments and physical challenges, the speakers illustrate how self-discipline can lead to profound emotional stability and success.
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