419: Gregg Avedon - Golf Fitness Secrets for a Lifetime of Lower Scores

Aug 14, 2025

In this episode, fitness expert Gregg Avedon shares his wealth of knowledge as a former trainer to celebrities and elite athletes. He discusses effective cardio routines while debunking common misconceptions. Resistance training emerges as the key to enhancing speed and longevity on the course. Gregg emphasizes the crucial link between nutrition and performance, providing practical tips for simplifying meal planning for golfers. Discover how a focused approach to fitness can transform your game and overall health.

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ADVICE

Consistency Over Quick Fixes

Train consistently and keep nutrition steady; aim for an 80% clean baseline to maintain low body fat.
Use consistency and balance rather than extreme cycles to make fitness a sustainable lifestyle.

INSIGHT

Balance Beats Perfection

Balance and the 'pendulum' view prevents burnout: occasional relaxations are natural.
Keeping a baseline (e.g., 80% clean) lets you enjoy life while staying fit long-term.

ADVICE

Three Days, Full-Body Focus

Aim for three gym sessions per week and prioritize full-body work or an upper/lower emphasis.
Keep workouts planned, visualized, and limited to ~40 minutes to stay consistent and focused.

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Gregg Avedon is one of the most accomplished fitness professionals in the world—with over 25 Men’s Health covers, top-rated cookbooks, and more than four decades of experience.

He’s trained first-time lifters, celebrities, and elite athletes… managed The Rock’s private gym… and knows exactly what it takes to build a strong, athletic body that lasts.

In this episode, Gregg shares his simple but powerful approach to fitness for golfers. We’ll cover a wide variety of topics including:

The best forms of cardio to help your game — and which ones to avoid
Why resistance training is the #1 key to unlocking more speed and longevity
The non-negotiables for staying strong, lean, and mobile
How to simplify your workouts and train with intention
Why nutrition is the missing link for most golfers

And a lot more. Make sure to follow Gregg on Instagram and check out his book, Muscle Chow to learn his recipes for staying lean 365 days/year.

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Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).

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Wicked Smart Golf Academy: The FASTEST way to play consistent golf.

Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Also, don’t forget to connect on social media:

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Subscribe on YouTube

Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.

Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).

Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).