Gregg Avedon

In this episode, fitness expert Gregg Avedon shares his wealth of knowledge as a former trainer to celebrities and elite athletes. He discusses effective cardio routines while debunking common misconceptions. Resistance training emerges as the key to enhancing speed and longevity on the course. Gregg emphasizes the crucial link between nutrition and performance, providing practical tips for simplifying meal planning for golfers. Discover how a focused approach to fitness can transform your game and overall health.