10% Happier with Dan Harris

A Big Dose of Perspective | Jack Kornfield

Jan 13, 2021
In this enlightening conversation, Jack Kornfield, a Buddhist monk and co-founder of the Insight Meditation Society, shares his wisdom on navigating life's chaos. He offers practical strategies for managing anger and fear, highlighting the importance of compassion in a divided world. Kornfield addresses the challenges of teaching mindfulness to children and emphasizes our interconnectedness. With a guided meditation, he invites listeners to cultivate inner peace and resilience amid turmoil, proving that love and kindness can transform even the toughest situations.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Finding Peace in Turmoil

  • Rest in a spacious, trusting awareness, acknowledging the world's suffering.
  • Remember life's capacity for renewal, like sprouts through cement.
ANECDOTE

Inner Peace as a Foundation for Change

  • Jack Kornfield's teacher viewed their monastery as an island of sanity during the Vietnam War.
  • He emphasized stopping the war within oneself before addressing external conflict.
ANECDOTE

Removing Inner Landmines

  • Maha Ghosananda, the "Gandhi of Cambodia," urged removing landmines from one's heart.
  • Cultivating goodwill and compassion is crucial, he argued, for lasting peace.
Get the Snipd Podcast app to discover more snips from this episode
Get the app